Weekly Tips for October 10, 2010

Posted on 10. Oct, 2010 by in Uncategorized

Tips from RockIt Mom:

GREEN – 10 Toughest Things to Recycle

It’s hard to know what to do with cans of leftover paint or electronics that have seen better days. You know you shouldn’t throw them in the trash, but they’re not typically recycled at the curb. So how exactly do you get rid of them?

The laws for disposing of household waste vary depending on where you live, but here are some general guidelines and resources:

1. Batteries: Recycling rechargeable batteries is fairly easy. It’s a good thing because throwing out lead-acid batteries is illegal in 41 states. Home Depot, Staples, Radio Shack, Best Buy, and many other retailers take them back free of charge.

2. Electronics: Every retailer that takes back rechargeable batteries also accepts mobile phones, as do most wireless providers. For computers, cameras, televisions, and others it’s worthwhile do a little homework because some stores charge fees depending on item and brand. Check out Best Buy, Staples, and Office Depot to see what’s the best fit.

3. Paint: This is among the harder items to dispose of, but it’s still totally doable. Some ideas to try first: Do your best to make sure it gets used. Give it to a friend. Use it for primer. Donate it to a charity, such as Habitat for Humanity or a school theater group. If you can’t reuse it, then search to see if you can recycle it.

If you just can’t reuse it, you might need to throw dried paint in the trash if it’s not against the law in your community. Remove the lid from a latex paint can and let it dry out until it’s completely hard. Take any oil-based paints directly to your household hazardous waste center.

4. CFLs: Fluorescent bulbs contain tiny amounts of mercury that can leach out if broken, so it’s important to properly recycle them. Luckily, these energy-sipping light bulbs are relatively easy to get rid of. Just drop old bulbs off at any Home Depot or Ikea for free recycling, or search for other nearby solutions.

If you have absolutely no other options and must throw them in the trash, then the Environmental Protection Agency suggests sealing CFLs in two plastic bags before disposing.

5. Medications: Don’t flush them down the toilet or pour them down the drain because tiny amounts of pharmaceuticals are making their way into our streams, rivers, and lakes. Your best bet is to find a program that will take back unused medications. Check with your local government to see if it’s hosting a collection event. Ask if your pharmacy or HHW collection program will accept old prescription drugs.

Otherwise you’ll have to throw them in the trash. Remove all personal info before chucking bottles to avoid identity theft. Crush pills and try these other tricks to make medicines unusable in case they accidentally get into the wrong hands.

6. Cooking oil: Bacon grease or cooking oil can clog up your pipes and ultimately back up sewer systems. Rinsing with hot water as you pour it down the drain won’t help. Once that grease cools down, it solidifies and sticks to pipes. Your best bet is to absorb small amounts of grease with shredded paper or kitty litter before throwing in the trash.

Or you can pour oil or bacon grease in a coffee can or other metal container and throw it out once it solidifies.

7. Aerosol cans: Empty cans can be recycled fairly easily through your curbside program or at your local recycling facility. Partially full cans are harder to get rid of. Don’t try to empty them yourself. Instead, see if your recycling or HHW drop-off center will take them.

It’s also not a good idea to send pressurized cans (empty or not) to a landfill because they can explode if a fire breaks out.

8. Appliances: Most retailers will take away your old refrigerator, dishwasher, or other large appliance when you purchase a new one. Also check with your municipality because many cities and towns offer free curbside pick-up. For small appliances, try Best Buy or Goodwill.

9. Packing materials: Bring packing peanuts and bubble wrap to a local mailing center (such as the UPS Store or Mail Boxes Etc) if you don’t have room to store them for future use. You can also give them away by listing on Freecycle or in the free stuff section on Craigslist.

10. Car stuff: Wal-Mart, Autozone, JiffyLube, and others recycle used motor oil. Ask if they’ll take your old filters back for recycling too. Return dead car batteries to the store where you are purchasing a new one and ask if they’ll recycle it. If not, check with your local HHW center.

Environmental journalist Lori Bongiorno shares green-living tips and product reviews with Yahoo! Green’s users.

HEALTH TIP – EAT YOUR FRUIT FIRST

This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit.

What’s the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fibre. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

 EATING 2 – 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.

(I don’t have a link or reference for this article, except it came from Dr. Oz’s weekly emails about 2 weeks ago.)

RECIPE – You Won’t Believe this Pizza, there is vegetables that are the crust. 

Zucchini Crust Pizza Bake, jump over to Food tab for this yummy Rachel Ray recipe.

I hope you are enjoying the fall, Oktoberfests in your area and the great events that happen in autumn.  Next week’s tips will be later in the week, about Thursday, just in time for the weekend, as the launch pad is packed around here.  It is time for Halloween Carnivals and our school is throwing a huge one, of which RockIt Mom is fully invovled in.  So, share with others your likes, dislikes, comments and input next week so we can put together some great tips. 

If you are local and interested in an amazing Halloween Carnival, check out La Costa Meadows Elementary’s 25th Annual Halloween Carnival.

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