Weekly Tips

Posted on 21. Feb, 2010 by in Uncategorized

Weekly Tips from RockIt Mom:

1. GREEN - This week instead of a GREEN tip, we are posting this IMPERATIVE RECALL: All Generation 2 Worldwide and ChildrenE-signs drop-side cribs. Please check your cribs, your friends’ cribs, the cribs at the grandparents and send this to your friends.

2. HEALTH - To stay healthy, happy, and vital, follow the wise winter advice according to Chinese medicine:

1. Early to bed, rise when the sun is up - at least 8 hours of sleep every night.

2. Be content - avoid excessive emotions in the winter because they drain you.

3. Nurture energy storage – physical movement is essential for circulating energy.

4. Eat for the season – no raw, cold foods.

5. Avoid coldness and linger around warmth – Dress warmly & drink warming tea.

Have a great week and stay warm, strong and sane!!

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