January 2012 is Lifestyle Change at Breakfast

Posted on 29. Jan, 2012 by in Food, Uncategorized

We have been talking all month about small lifestyle changes because 2012 is our year to get in gear! Little changes make a big difference in the long run. As opposed to strict denial of everything which is ultimately going to lead to going back to your old ways.

Found these tips about small changes at breakfast and knew I should share them with you.

Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam. Or even better, slice strawberries very thin mash into toast and lightly drizzle agave nectar.

Gotta have carbs? Split a bagel with a coworker.

Drink your two cups of joe black. Or order a single espresso instead of your usual latte.

Swap OJ for the real deal—one fresh orange.

Trade a side of regular sausage for turkey.

Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).

Skip the whip on any Caribou Coffee 16-ounce drink.

Eat your granola from a 4-ounce mug, not an 8-ounce bowl.

Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.

Order pancakes, but hold the butter.

Scramble together 4 egg whites instead of 2 whole eggs.

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