Tag Archives: workout

Banana Ice Cream – the healthy way!

Posted on 03. Sep, 2012 in Food

Craving ice cream, here is the way to go. But you need to prepare for the craving 8 hours in advance! (more…)

Ab Routine Needs More Than 10 minutes.

Posted on 04. Mar, 2012 in Exercises

This week’s ab routine is two sets of these exercises done twice a day. (For example, in the morning and before dinner; at 11 am stretch and 4pm blues, etc.) (more…)

When to work out? Whenever you can!

Posted on 29. Nov, 2011 in Food, Uncategorized

Here are two similar but quite different questions:

1. What time do you like to work out?

2. What time do you work out?

There are scientific studies and surveys and talking heads all giving their input about different benefits associated to exercise during different hours of the day. Early risers, night owls, or somewhere in between… When you sweat may determine your workout results! (more…)

Pain does not mean Gain.

Posted on 12. Nov, 2011 in Exercises, Fitness

Some of the alleged health magazines don’t always give you the truth about exercise. If you are looking for answers, be sure to look to the professionals. Recently SHAPE had an article about muscle pain, but some controversial points. Here is an article explaining Pain and Gain. Don’t be set off from the trainer, read through it.

Weekly Tips for September 13, 2010

Posted on 12. Sep, 2010 in Uncategorized

So it is time to shake things up on the launch pad this week.  Instead of rocketing into your tips of the week, I thought I would let some other “experts” give you interesting insight and helpful articles.  Hearing it from another source may make it stick!! 

Green article: Men Who Don’t Ask for Directions Waste approx. $3000 (more…)

Specialty ROCKIT MOM class TOMORROW – April 27, 2010

Posted on 25. Apr, 2010 in Fitness

Ready to RockIt tomorrow?

Since last week was such a hit, there will be another specialty class Tuesday ~April 27 ~ at 9am at La Costa Greens Tennis Courts/HOA park. The park is at the intersection of Alicante Rd. & Goldstone Rd, just off Alga Way in La Costa. You MUST make a reservation for this class. The price for classes have been dropped to only $10/class.

If you want to attend, you must do so no later than Monday, April 26, 2010. Email Dana@RockItMom.com

Here is the MAPQUEST page.  Hope to see you locals there!