Tag Archives: weight loss

Ms. T is back with more to share.

Posted on 06. May, 2013 in You Go Girl

I have spent a month so far on my weight loss journey or rather my back to health journey.  Really I think that for me, I have to look at it as a health journey.  There remains that residual frustration when I view it as weight loss only.  I feel like I am trying to comport with the societal baloney about women needing to be a certain size and shape.  I then feel compelled to rebel which is odd b/c I am not a rebel. (more…)

Ms. T is sharing her journey

Posted on 28. Apr, 2013 in Uncategorized

Ms. T is traveling on an amazing weight loss and healthy lifestyle journey.  She is so insightful and brilliant! I have known her most of my life.  We are so very lucky to have a peak inside. She will be sending journal entries throughout the month. Here is her first one. Grab a cool drink, read, digest then read again. You will LOVE it!  (more…)

Weekly Tips for February 15, 2011

Posted on 15. Feb, 2011 in Uncategorized

Where you spoiled and loved this past weekend? Did you dive into that box of chocolates and regret it this morning? Did your sweetie appreciate your fitness and health goals with an appropriate symbol of love?  RockIt Dad handled the best of both worlds; flowers, wine, dinner and new headbands for the gym. How about you?

Now on to the tips for the week.  (more…)

Weekly Tip for January 1, 2011 ~ Welcoming the New Year

Posted on 01. Jan, 2011 in Uncategorized

There is so much information to share when jumping into the New Year.  What do you want to achieve? Did you make a resolution?  Do you want to tackle that closet that you can’t even open the door because it won’t close again? (In our space station, we have a closet we are “afraid” of, so like all pink elephants, we ignore it!) Is there a “bucket list” item you must accomplish? How about your health, nutrition and  fitness?

Take this first month of 2011 and LIGHTEN UP! (more…)