Tag Archives: weight

Get off the SCALE!

Posted on 19. Feb, 2013 in Uncategorized

Read this while enjoying your morning coffee and think about what he says….. (more…)

Time to Think “Outside the Box”.

Posted on 18. Nov, 2012 in Uncategorized

I have been in the Fitness Industry for over 9 years.  I love my continuing education classes for an opportunity to learn more, attending conferences and reading almost everything I can get my hands on. I partake in online forums with other like minded professionals. However, in the past week, I have been given some great insight and advice from friends and clients. (more…)