Tag Archives: Vit. C

Lighten Up Your Snacks

Posted on 14. Nov, 2010 in Food

You are hungry but don’t want to eat the wrong food. Here are some tips to snacking.

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Stress Busting Snacks

Posted on 06. Sep, 2010 in Food

7 Stress-Busting Snacks

Everyone has their own way of coping with stress. Sure, exercise, meditation, and spending time doing activities you love are great for combating stress — but more often than not, the only thing we want to do is eat. And that’s not necessarily a bad thing. In fact, what you snack on can actually help curb your stress, control your mood, and make you feel better almost instantly! So we talked with Marilyn Tanner, RD, a Missouri-based spokesperson for the American Dietetic Association, and asked her to recommend her favorite stress-busting snack ideas. (more…)

Weekly Tips for August 30, 2010

Posted on 30. Aug, 2010 in Uncategorized

Tips from RockIt Mom:

School days, school days, it is the most wonderful time of the year?  Or is it a new first for you, such as a new school?  What did you do to “prepare” your child for the first day of school?  (more…)

Weekly Tips for June 14, 2010

Posted on 13. Jun, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN-This is from RockIt Mom’s own personal observations!  We hosted parties over the weekend and of course in preparation for these parties, we hit the large club warehouse store.  In a hurry, purchases were made for pure convenience (fruit platters, vegetable trays and other snacks).  On the day of the first party, while putting out all the food, it was ridiculous how most of the food in the “party trays” were rotten, overly ripe or just plain bad. (more…)

Weekly Tips for Week of April 12, 2010

Posted on 11. Apr, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN – Vacation Energy Saver: Before you leave on vacation – even a weekend getaway – consider turning off your water heater until you return to save energy.  Newer models will heat the water to the set temperature in about an hour upon return.  Or check to see if your heater has a vacation setting. 

2. HEALTH – A “marriage” or pairing of foods and moves are supported by medical testing to help your body reach it’s healing potentials.  Try some of these unions.

Sidestep Skin Cancer: Caffeine + Cardio.  The tests show the caffeine inhibits ATR-1, which prevents the damaged cells from becoming cancer cells. Try a cup of coffee an hour before exercise, as long was you don’t have elevated blood pressure.  The caffeine should increase your endurance and delay fatigue.  Try to get at least 30 min. of some type of cardio per day. (more…)

Weekly Tips for Week of April 5, 2010

Posted on 05. Apr, 2010 in Fun, Uncategorized

Tips from RockIt Mom:

1. GREEN – Need a Bloody Mary and a new vase? Square One Organic Vodka is made from pesticide-free American rye and the sleek bottle is meant to be reused as a vase, once it is empty.  That is really putting new meaning into reuse and recycle!  (more…)

FREEBIE(s) for the Week of March 29, 2010

Posted on 29. Mar, 2010 in Fun, Uncategorized

Who doesn’t love FREE stuff. 

AVEDA is giving a FREE pack of shampoo and condition and strengthening treatment. Print the coupon and head over to your favorite Aveda dealer or salon.

EMERGEN-C is great for your health, energy and immune system.  It is beneficial to drink every pre/post workouts.  Get a FREE Sample and fill your Vit. C and all Vit. B requirements while drinking your daily water!

Shaw Springs Organic Hand Sanitzier.  It is FREE. Yes, it comes from a website in Pittsburgh, but its FREE and Organic. Give it a try and tell us what you think.

Some of these we have used or received.  Some we have only heard about and are passing on to you.  Tell us your thoughts.  We would love to hear from you.