Tag Archives: vegetable

More Snacks to Get In Gear This Year…Thanks Dr. Oz.

Posted on 08. Mar, 2012 in Food

Dr. Oz has done it again.  A new list of TOP 100 items to buy at the grocery store.  You will be surprised how many you already buy.  (more…)

Lean Green Pita Dippers

Posted on 18. Sep, 2011 in Food

Prep time: 10 minutes

Ingredients:

4 whole-wheat pitas

1 cup fat-free plain Greek yogurt

½ cup fresh or frozen spinach

¼ of cucumber, sliced

pinch of salt

½ teaspoon black pepper

What to do:

Preheat oven to 400° F.

Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.

Place dip into a bowl and refrigerate until chips are done.

Cut pitas into 8 wedges.

Arrange pita wedges on a baking sheet in a single layer.

Spray with cooking spray and sprinkle lightly with garlic powder.

Bake for 5 minutes or until light golden brown and crispy.

Use the pita wedges to scoop up the yogurt dip!