Tag Archives: tri-city

Scrumptious Meatloaf

Posted on 30. Jan, 2011 in Food

Heart Healthy Recipe from Tri-City Medical Center.

Ingredients

1 lb ground beef, extra lean or ground turkey

1/2 cup (40z) tomato paste

1/4 onion, chopped

1/4 cup green peppers

1/4 cup red peppers

1 cup tomatoes fresh, blanched chopped

1/2 teaspoon mustard – low sodium

1/4 teaspoon black pepper

1/2 teaspoon hot pepper, chopped (optional if making for family with small kids)

2 cloves garlic, chopped

2 stalks scallion, chopped

1/2 teaspoon ground ginger

1/8 teaspoon ground nutmeg

1 teaspoon orange rind, grated

1/2 teaspoon thyme, crushed

1/4 cup bread crumbs, finely grated.

Directions:

Mix all ingredients together. Place in 1 lb loaf pan (preferably with drip rack) and back covered at 350 degrees for 50 minutes. Uncover pan, continue baking 12 minutes.