How are you handling your long weekend hangover? Exercising, eating healthy or taking care of that sunburn? The whole country seemed to enjoy beautiful weather. What was your favorite part of Independance Day? (more…)
When traveling this summer, be sure to bring/buy snacks that fuel your body and allow you to stay focused. And ignore that double double greasy burger with shake for only $1. (more…)
For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; I have been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you. (more…)
Free Pastry Day at Starbucks!
Get a free pastry on the morning of March 23, 2010 with the purchase of a handcrafted beverage. You MUST have the coupon.
Editorial: I have my own issues with Starbucks and I won’t jump on that soapbox. But you deserve it, go and enjoy your morning. If you are local, come to RockIt Mom class FIRST, then have a reward for your awesome workout. Or at least do the Bird Dog exercise for the week!
Weekly Tips from RockIt Mom:
1. GREEN - This week instead of a GREEN tip, we are posting this IMPERATIVE RECALL: All Generation 2 Worldwide and ChildrenE-signs drop-side cribs. Please check your cribs, your friends’ cribs, the cribs at the grandparents and send this to your friends.
2. HEALTH - To stay healthy, happy, and vital, follow the wise winter advice according to Chinese medicine:
1. Early to bed, rise when the sun is up - at least 8 hours of sleep every night.