Tag Archives: sweet

February 2012 is Lifestyle Changes to Your Snacks.

Posted on 06. Feb, 2012 in Food, Uncategorized

We have been talking all year – okay January 2012 – about small lifestyle changes because 2012 is our year to get in gear! Little changes make a big difference in the long run. As opposed to strict denial of everything which is ultimately going to lead to going back to your old ways.

This month is lifestyle changes to your snacks. Here is a list to get you started for some healthy snacking options. Remember you should have snacks 2-3 times per day; a morning snack, afternoon snack and optional evening snack.

This list is filled with sizeable options enjoyable enough to devour guilt-free. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. (more…)