Tag Archives: strenght

Weekly Tips for Febuary 8, 2011

Posted on 08. Feb, 2011 in Uncategorized

So much going on in February: renewing resolutions, Valentine’s Day, kids are off school at least 2 days this month and still wanting to keep the Healthy Me going. Here are some great articles/checklist found to keep us focused, because “if Mamma ain’t happy, ain’t nobody happy!”  Thank you Will Smith it hits the bullseye everytime. (more…)

Exercise of the Week – V Up

Posted on 18. Apr, 2010 in Exercises

This exercise strengthens all of the core muscles, as well as improves back strength and flexibility. This is an intermediate-level exercise and should not be done if one has any back issues or pain. Perform 1-3 sets with as many reps that can be done with proper form. Once you have mastered this exercise, you can move onto the Superman/Banana!  RockIt Mom will post that exercise as soon as she masters it!!  It is not easy but a fabulous challenge!   Happy training! 

As always please consult your physician before beginning any new form of exercise!

Weekly Tips for Earth Week, April 19, 2010

Posted on 18. Apr, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN – In honor of Earth Day, Earth Week and Earth Fair, there are a number of GREEN tips this week.  

First, what do you do with that old throw rug or carpet pieces?  Here are some ideas: use it to protect your knees when gardening. put in the sink when working on faucet so pieces don’t go down the drain and tools don’t scratch the sink, tape/glue to the wall so when open car door you don’t ding the wall, place between washer/dryer so when items fall down, (more…)