Tag Archives: squats

A great workout at home, beach, park or gym

Posted on 20. May, 2013 in Exercises

This was a great workout last week.  If you don’t have weights or balls, use cans, bottles of laundry detergent or liter bottles filled with sand.  (more…)

Summer Challenge

Posted on 21. Jun, 2012 in Exercises, Fitness

Time for a Summer Challenge!

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Wednesday’s “Get me through it!” Workout

Posted on 09. May, 2012 in Exercises

Arghh, Wednesday!! Not yet the weekend, but at least getting through the week.  Here is a little ditty we put together this week for the BootCamp RockIt Mammas! You can do this at home or the gym, by yourself or with the kids or even friends!  (more…)

Weekly Tips for January 31/February 1

Posted on 29. Jan, 2012 in Fitness, Uncategorized

The first month of 2012 is almost over! Those resolutions are still burning strong and you have taken the bait to make “2012 the year to get in gear!” (more…)

Weekly Tips for November 28, 2011

Posted on 27. Nov, 2011 in Uncategorized

Well, it is official — “The Holidays are here!”. Even though we still may think it is summertime here in Southern Cal or a warm autumn in the rest of the country, the calendar does not lie. (more…)

November Challenge

Posted on 07. Nov, 2011 in Exercises

Better late than never for your next Challenge- while you are working on your 7 exercises, add this one into the mix. 200 squats/day. Just like our push up challenge! Pick a time every hour, crank out as many as you can, set your timer and go again. Your glutes (minimus and maximus) will love you!

Keep a journal/diary of how much you increase week by week. And when you feel like that extra piece of pumpkin pie, get up and crank out 30 squats and you won’t even think about that pie!

Make sure you fill us in on how you are doing!

Tips Are A Little Different This Week!

Posted on 14. Aug, 2011 in Uncategorized

Tired of the same thing, so are we! Time to switch it up a little. So this week, we are providing information that I bet you didn’t know or some fun facts to break out of the workout routine, Mom routine and Life routine!

IT IS ALL ABOUT CHANGE AND INSPIRING CHANGE!

SNACKING: How to snack sensibly.  Use muffin liners to portion control your snacks.  A muffin liner is about 1/2 cup or 50 calories. So use them for berries, chips, popcorn, pretzels and cherry tomatoes. (more…)