Tag Archives: spin

Weekly Tips for May 31, 2010 – Get Ready for Summer!

Posted on 31. May, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN- Here are some ideas for summertime to think more green; Reduce the amount of plastic utensils you throw away by switching to reusable utensils.   Go reusable and stop spedning money on paper plates, paper cups and disposable water bottles.  Reduce trash by composting your veggies. Reduce the amount of time and energy spent (not to mention your own comfort level)  by cooking two meals at once in the oven.  Reduce the strain on your freezer by keeping it full — it runs more efficiently.  Take your reusable bag (more…)

Exercises to Sleep Better, Week of March 18, 2010

Posted on 14. Mar, 2010 in Exercises

Exercise to Combat Sleeplessness

Those who lead more sedentary lives are likely to be poor sleepers. The lack of physical activity can contribute to lack of sound sleep by inhibiting the daily rise and fall of the body-temperature rhythm.  As a result, many people get caught in a cycle of insomnia, reduced energy and physical activity, and worsened insomnia.

Exercise improves sleep by producing a significant rise in body temperature, followed by a compensatory drop a few hours later. The drop in body temperature, which persists for two to four hours after exercise, makes it easier to fall asleep and stay asleep. So plan to exercise at least 6-7 hours before your bedtime. (more…)