Tag Archives: snack

2012– The Year to Kick It Into Gear!

Posted on 08. Jan, 2012 in Food, Uncategorized

To get back on track or start a new track — Don’t think “DIET TIME!” it will only frustrate you! Think what one thing can I do to be better? Here is your ONE THING for January — BREAKFAST!  Starting tomorrow – the first full week of January 2012 – eat the following every day for breakfast! After a few weeks, it will be second nature. (more…)

Tip for the Week

Posted on 16. Oct, 2011 in Food, Uncategorized

Time for honesty!! I am tired! I am fried! I am exhausted! It has been a long month and extremely long past 72 hours.  I am going to recover the lost 20 hours of sleep this week. So this week’s tips are a little different.   (more…)

Lean Green Pita Dippers

Posted on 18. Sep, 2011 in Food

Prep time: 10 minutes

Ingredients:

4 whole-wheat pitas

1 cup fat-free plain Greek yogurt

½ cup fresh or frozen spinach

¼ of cucumber, sliced

pinch of salt

½ teaspoon black pepper

What to do:

Preheat oven to 400° F.

Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.

Place dip into a bowl and refrigerate until chips are done.

Cut pitas into 8 wedges.

Arrange pita wedges on a baking sheet in a single layer.

Spray with cooking spray and sprinkle lightly with garlic powder.

Bake for 5 minutes or until light golden brown and crispy.

Use the pita wedges to scoop up the yogurt dip!

Pizza Burgers

Posted on 09. May, 2011 in Food

This is great for a quick snack, travel lunch or sleepover treat.  (more…)

Weekly Tips for Nov. 22, 2010

Posted on 22. Nov, 2010 in Uncategorized

GREEN: Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; I have been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you. (more…)