Tag Archives: skater

Plyometerics are back with a new twist.

Posted on 19. Sep, 2010 in Exercises

Plyometrics: Jump on It!

This explosive plyometrics workout will get you a fierce physique–fast!  Here’s some news to make you kick up your heels: A smokin’ hot bod may be just a hop, skip, and a jump away. Some of the best workouts for women incorporate superfast explosive movements to fire up your fitness level by improving your coordination and agility. And one University of Nebraska study found that participants who improved their vertical jump also logged significantly faster 10-K running times. Even better: All that bounding and leaping builds lean muscle mass, your express ticket to a sleeker shape. (more…)