Tag Archives: shoulders

Side Bend Should Press.

Posted on 22. Jan, 2012 in Exercises

This exercise is great because it works multiple muscles in one exercise.  I love these types of workouts!

SIDE BEND SHOULDER PRESS

Works abs/core, oblique and shoulders. You need (2) 8 lbs. weights or heavier. (more…)

Exercise for May 2, 2010 — DOUBLE JACK

Posted on 02. May, 2010 in Exercises

Double Jack

Targets: Shoulders, arms, abs, and thighs

 Stand on discs (or paper plates) with feet hip-width apart, holding one end of resistance band (jump rope can be used) in each hand, arms by sides.

Slide feet out to sides as you raise arms out to sides at shoulder level (like a jumping jack), pulling band tight; slide feet in and bend elbows to bring hands near chest at shoulder level. Repeat.

Then, with hands by sides, slide 2 steps to the right. Do 2 jacks, then slide step to the left and do 2 jacks. Repeat combo for 1 minute.

Exercise of the Week for April 26, 2010 — Single Arm Step-up an Press

Posted on 25. Apr, 2010 in Exercises

The Single-arm Stepup and Press

Grab a dumbbell and hold it in your left hand, just outside your shoulder, your palm facing your shoulder.

Place your right foot on a box or step that’s about knee height.

Push down with your right heel and step up onto the box as you push the dumbbell straight over your left shoulder.

To return to the starting position, lower your left foot back to the floor.

Complete all your prescribed reps, then switch arms and legs and do the same number of reps with your left foot on the box and the weight in your left hand.

Try doing two to three sets of 10 to 12 repetitions, resting 60 seconds between each set. For the most benefits, really focus on driving your heel into the box as you push your body up. And press the weight above your shoulder until you arm is completely straight, your elbow locked (keep your muscles contracted). This ensures you’re training your triceps through a full range of motion, for better results.