Tag Archives: salmon

Be Cautious when ordering lunch — a salad can blow your whole day!

Posted on 11. Jan, 2012 in Food, Uncategorized

Here’s an example of how easy it is to waste an entire’s day’s worth of calories on one bad lunch out. (more…)

Weekly Tips for May 10, 2010

Posted on 10. May, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN - Are you getting ready for a spectacular summer vacation?  Asking yourself “How do I go green while traveling?”  Here are some ideas to make your hotel stay a little greener, try out the following:

•Reuse your towels. If you’re staying in a hotel more than one night, hanging your towel back on the rack universally means “I’ll use it again.”  That way, you’ll be conserving extra water and energy from washing an extra towel. (more…)

What belongs in the Perfect Refrigerator?

Posted on 01. Apr, 2010 in Food

The Perfect Refrigerator

What belongs in a Perfect Refrigerator? Is it just any yogurt, spinach or fat-free salad dressings? I have researched many articles to compile this list of items to stock your fridge with that are essential for your health, happiness—and pocketbook.

1. The Perfect Dairy Snack – Stonyfield Farms Organic OIKOS Plain Yogurt. Personally, I prefer Trader Joe’s Organic Greek Non-Fat Yogurt with Honey, but no one asked my opinion.

2. The Perfect Eggs – Eggland’s Best Eggs.

3. The Perfect Salsa – Desert Pepper Trading Co. Roasted Tomato Chipotle Corn Salsa. Salsa is always a healthy alternative and dieter’s dream instead of ketchup, sour cream or ranch. (more…)