Tag Archives: romantic

Restore, Repair and Romantic Smoothie

Posted on 08. Feb, 2011 in Food

Chocolate Berry Smoothie

1 cup sliced fresh strawberries or raspberries

1 med. banana, peeled (obviously?)

1/2 cup non fat milk (suggestion: plain Almond Milk)

1 scop chocolate-flavored whey protein powder

1/2 cup of ice

Add berries, banana and milk to blender; process for 30 seconds or until completely blended. Add protein powder; blend for 15 seconds. Add ice and blend until smooth. Serve immediately to your Valentine/Love!

305 cal.; 1 g fat; total carbs 47 g; 422 mg of potassium.

**This has enough potassium to restore nutrients loss dur to sweat and active muscle contractions. Also helps to control blood pressure and aiding in prevention of hypertension-related diseases.

**The combination of the whey protein powder and milk builds strong bones and muscles.

**Berries aid recovery and restore the body’s storage of glyceogen which is depleted during strenuous exercise.

Weekly Tips for Febuary 8, 2011

Posted on 08. Feb, 2011 in Uncategorized

So much going on in February: renewing resolutions, Valentine’s Day, kids are off school at least 2 days this month and still wanting to keep the Healthy Me going. Here are some great articles/checklist found to keep us focused, because “if Mamma ain’t happy, ain’t nobody happy!”  Thank you Will Smith it hits the bullseye everytime. (more…)