Tag Archives: Rock

Family Fun for Weekend of June 5, 2010 & Upcoming Summer Events

Posted on 03. Jun, 2010 in Fun

Lots to do this weekend!  Fun for the whole family and enjoy the outdoors.

Sat., June 5, 2010 2 pm – 8 pm. San Marcos Rock, Blues and BBQ at Walnut Grove Park. Admission for adults/children.

Sat., June 5, 2010 9am – 12 pm. National Trails Day at Carlsbad Oaks N. Business Park.  celebrate the value of trails in the Carlsbad community through this national event organized by the American Hiking Association.

Sat., June 5, 2010, 8:30 am to 12 pm. Free Family Hike Sunset Park in San Marcos, CA.  Meet at Bradley Park, 1587 Linda Vista Dr., San Marcos, CA. This easy, 4-mile hike will visit the new 19-acre Sunset Park and explore the trails in the west portion of the city. Walking shoes recommended; bring water and trail snacks.

Sat., Jun 5, 2010, 9:30 am to 5:30 pm, World Ocean’s Day with Hornblower Cruises. Free facepainting and storytime of “One Fish, Two Fish, Red Fish, Blue Fish” by Seuss. 

Sat., Jun 5, 2010, 1:00 pm to 3:00 pm, Free Screening of  TOY STORY 2 at Museum of San Diego History in Balboa Park.

Sun. June 6, 2010, 2nd Annual Encinitas Enviroment Day in conjunction with Encinitas Enviroment Day Fair.  Free to all!  Bike Parade starts at 9am, fair begins at 10 am at Cottonwood Creek Park on Encinitas Blvd. and Vulcan Ave. on the west side of 5 frwy.

As always, check your local paper section or in San Diego, www.insidesandiego.com.  Have a great weekend.  The Summer Checklist of Activities to do with your kids is being worked on!  Should have it by the end of next week.

Weekly Tips Week March 8, 2010

Posted on 09. Mar, 2010 in Uncategorized

My apologies for not getting the Weekly Tips out this week. Still recovering from WOMEN ROCK! Maybe you could help me out??? Let everyone know your favorite green tip, your tip to staying healthy and your favorite exercise? Or tell us what you thought of WOMEN ROCK, if you attended?

FIRST ANNUAL WOMEN ROCK!

Posted on 01. Mar, 2010 in Fun

A FREE Health & Lifestyle Event for Women.

If you are in Southern Cal. on March 7, 2010, (1:00-4:00 pm) this is a MUST BE AT EVENT!!

Grab your friends and join us for an informative and fun afternoon designed for you in San Marcos, CA! Over 20 women owned businesses and local vendors will be on hand with product samples/demonstrations and items for purchase. Enjoy complimentary beverages and nibble on appetizers as you check it all out. You can get fitted for the right size bra by Nordstrom, get a new pair of jeans and find summer camps for your kids! Plus, we’ll have door prizes and a goody bag to take home.

A portion of the proceeds will go to the Susan B. Komen Foundation.  This event is being sponsored by us, all of us, at ROCKIT MOM.

You can RSVP here by entering a comment or go to our FACEBOOK page, FIRST ANNUAL WOMEN ROCK!!, go to Events and enter your YES I AM COMING response there.  This will be an event you will talk about all year long.  Don’t delay, come on, you know you want to be there!

Weekly Updates for March 1, 2010

Posted on 27. Feb, 2010 in Food, Fun

Weekly Tips from RockIt Mom:

1. GREEN -  We find ourselves stumped with the infamous questions “Can this be recycled?”.  We know the standard ones (aluminum cans, glass, paper, cardboard, magazines, newspapers, styrofoam), but what about those plastic clamshell containers?  Go to Earth 911 and they will tell you all the recycling centers closest to your zip code and what you can take there.

2. HEALTH - To stay healthy, happy, and wise, come to the WOMEN ROCK! Event sponsored by RockIt Mom!  There will be every type of women oriented vendor you could possibly need; a bra fitting, dinner on busy nights, a facial, massage, surf lessons, chocolate and wine!  It is this Sunday,  March 7, 2010 from 1-4 pm.  If you aren’t local, we will have pictures and more info for you to contact the fabulous vendors.  Check out the Facebook page: Women Rock, A Health & Lifestyle Event for Women to RSVP for this event.  We will have amazing goody bags to the first 100 women!

3. RECIPE - To keep your metabolism up and running, here are some go to lunches and snacks that work wonders. 

- Whole wheat tortilla with 1-2 tbls. of peanut/almond butter, sliced whole banana;

-Morningstar Veggiburger, whole wheat pita, 1 tbls. of hummus, shredded carrots/broccolli/cabbage;

-Lowfat Greek yogurt, fresh berries, 1-2 tbls. of Raw Aguave Nectar, sprinkle of cinnamon;

-Parmeesan cheese (3) .5 oz. pieces, drizzle each with 1 teasp. balsamic vinegar;

-Cut a cucumber into wedges, spoon out seeds, fill with cottage cheese, fresh dill, salt & peper.

Have a great week and remember you need to take at least 45 min. a day JUST FOR YOU!  Hope to see you on Sunday!