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Tips for Week of November 14, 2011

Posted on 14. Nov, 2011 in Uncategorized

The Holidays are coming! The Holidays are coming! Here comes Thanksgiving aka “5000 calorie meal”, Hannauka, Christmas, New Years, Work Parties, Cookie Parties, Sleigh Rides, New Year’s Eve and every kind of Football and/or Bowl Party. ¬†How do you compete with all of this craziness and maintain your health, fitness and nutrition? This week’s tips are here for you and to keep those extra pounds away from your hardworking 2011 body! (more…)