Tag Archives: recipe

Meatless Monday – Enchilada Casserole in the Slow Cooker

Posted on 18. Mar, 2012 in Food

Whip together this vegetarian enchilada casserole, put it in your slow-cooker and come home to an easy dinner.

Ingredients

3 tablespoons diced green chiles, divided

1/2 cup salsa

1/4 cup chopped green onions

1/4 cup chopped fresh cilantro

1 (15-ounce) can black beans, rinsed and drained

1 (11-ounce) can corn with red and green peppers, drained

1 (10-ounce) can enchilada sauce

1/2 cup egg substitute

1 (8 1/2 ounce) package corn muffin mix

2 tablespoons chopped bottled roasted red bell peppers

1 1/2 cups (6 ounces) shredded reduced-fat Mexican blend or cheddar cheese

6 tablespoons low-fat sour cream or fat free greek yogurt

1 1/2 teaspoons thinly sliced fresh cilantro

Preparation

1. Place 2 tablespoons green chiles and next 6 ingredients (through enchilada sauce) in a 3 1/2-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 4 hours.

2. Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix, and roasted bell peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.

3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.

 

What to do with that leftover turkey?

Posted on 23. Nov, 2011 in Food

How much turkey salad, turkey chili and turkey leftovers can you eat? Here are some recipes for that leftover turkey that is new and different. (more…)

Chicken Verde from Skinny Crock Pot

Posted on 14. Nov, 2011 in Food

Posted by Jennett Cenname Pulley

 

4-6 boneless skinless chicken breasts

1 tablespoon cumin

1 tablespoon chili powder

several minced garlic cloves

1 diced onion

1 can green chilis (mild)

1/2 jar green salsa (mild)

1 jar red salsa (your choice of heat)

*diced jalapenos optional (more…)

Weekly Tips for April 18, 2011

Posted on 17. Apr, 2011 in Uncategorized

No matter where you live, a weekend of no plans and hanging with the family (at the park, beach, river or hiking) is so rejuvenating not only for Mamma, but the whole family, too.  No rushing, no divide and conquer, just “go with the flow”.  While you are perusing your multi-colored and post it note covered calendar to find that open weekend, here are the tips. (more…)

Weekly Tips for January 31, 2011

Posted on 30. Jan, 2011 in Uncategorized

Did you make any New Year’s resolutions, other than health, fitness or nutrition? How about trying to be a gentler and kinder person? To stop yelling at other drivers? Stop shopping when frustrated?  Or making yourself genuinely happy? 

In the process of cleaning out aka Forced Spring Cleaning, 10 year old boxes were found and organized.  In such boxes a lot of self-help books, guess I was looking for something in the late 90′s? Found – 52 nice things to do to make someone happy by Jeri-Lynn Johnson.  In reviewing this book, I thought I would add these sharing ideas to our weekly tips. (more…)

Weekly Tips for October 4, 2010

Posted on 04. Oct, 2010 in Uncategorized

Tips from RockIt Mom:

GREEN – SHOP AND SAVE THE GREEN

Everyone loves a deal when shopping, but what are the best deals for fall? The Daily Green talked to four experts to find out how to become a “discount druid,” (an end-of-season bargain-hunting specialists). Here are 7 deals to shop for this fall and save your green money!  (more…)

Green Goddess Dip with Pita Chips

Posted on 04. Oct, 2010 in Food

Green Goddess Dip with Vegetables & Homemade Pita Chips

 The Situation:
You Need an Impressive (but Easy) Party Dish

Perfect Meal to Make:
Green Goddess Dip with Vegetables & Homemade Pita Chips

OK, so it’s not a meal exactly. But showing up with a crowd-pleasing signature appetizer will always inspire great praise. This surprisingly simple yet elegant dish fits the bill. (more…)

Weekly Tips

Posted on 08. Feb, 2010 in Uncategorized

Weekly Tips from RockIt Mom:

GREEN TIP – Commit to buying green fashions — think organic cotton, bamboo, hemp and natural fibers, and recycled fabrics. 

HEALTH TIP – Skin Cancer Foundation will provide free skin screenings this year. Go to http://www.skincancer.org for locations nearest you. 

FOOD TIP – 10 quick, easy and balanced breakfasts.  (more…)