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Stress Busting Snacks

Posted on 06. Sep, 2010 in Food

7 Stress-Busting Snacks

Everyone has their own way of coping with stress. Sure, exercise, meditation, and spending time doing activities you love are great for combating stress — but more often than not, the only thing we want to do is eat. And that’s not necessarily a bad thing. In fact, what you snack on can actually help curb your stress, control your mood, and make you feel better almost instantly! So we talked with Marilyn Tanner, RD, a Missouri-based spokesperson for the American Dietetic Association, and asked her to recommend her favorite stress-busting snack ideas. (more…)