Tag Archives: push up

Push Up Challenge

Posted on 28. Feb, 2011 in Exercises, Fitness

How many push-ups can you do? 1 -5-10? The push-up is one of the simplest, yet most challenging and efficient exercise. It tones your chest, arms and core.  So drop and give me 5! Then repeat at the same time every day for the whole week and see how many reps you can increase. Now, do this 3-4 times a week for a month and really see the benefits you can achieve.

SET-UP   

Push Up

It’s the one you’ve been doing since your days in middle school. Lie down on the floor face down with your feet close together. Place your hands shoulder width apart. While maintaining a straight body, lower yourself down until your chest touches the ground. Push yourself up. That’s one rep.

Weekly Tips for February 28, 2011

Posted on 28. Feb, 2011 in Uncategorized

Where did February go? Can it be March already? Time to shake out the cobwebs, open up the house for some fresh clean air and get outside to walk, hike, run or enjoy some “me” time. This week’s tips are Nice, Green, Healthy, Food and Exercise. Check them all out and leave your comments and thoughts. (more…)

Plyometerics are back with a new twist.

Posted on 19. Sep, 2010 in Exercises

Plyometrics: Jump on It!

This explosive plyometrics workout will get you a fierce physique–fast!  Here’s some news to make you kick up your heels: A smokin’ hot bod may be just a hop, skip, and a jump away. Some of the best workouts for women incorporate superfast explosive movements to fire up your fitness level by improving your coordination and agility. And one University of Nebraska study found that participants who improved their vertical jump also logged significantly faster 10-K running times. Even better: All that bounding and leaping builds lean muscle mass, your express ticket to a sleeker shape. (more…)