Tag Archives: protein

Protein Protein Protein

Posted on 25. Jun, 2013 in Food

Avocado Deviled Eggs

three ingredient sides

Want a side dish that packs protein and healthy fats, try these deviled eggs. But to cut down on the cholesterol and saturated fat, replace half of the egg yolks with mashed avocado and Greek yogurt before piping them back into the middle of the hardboiled egg whites. (Sprinkle with paprika if desired.)

Health Tip: Less Sodium in Beans

Posted on 10. Oct, 2012 in Uncategorized

Rinse canned beans with cold water before cooking to remove some of the sodium used in processing. Add to meals for dietary fiber & protein!  (more…)

Weekly Tips for Aug. 28, 2012

Posted on 27. Aug, 2012 in Uncategorized

Summer school break is “officially” over but yet so much more to squeeze in. Was there one thing, one event, one more trip that if you had another week you would do?

Now is back to school, routine, homework, sports, practices, games, dinners in the crock pot and family. And time for our weekly tips to kick back in.  (more…)

Avocado Stuffed Burgers

Posted on 23. Apr, 2012 in Food

Ingredients:

1 1/4 lb extra lean beef or turkey, ground

1 x egg equivalent beaten lightly

1 sm yellow onion finely chopped

1 tsp Worcestershire sauce (optional)

1/2 tsp salt and pepper

4 oz nonfat cheese

1/3 cup fine dry breadcrumbs

1 1/4 cup tomato juice

2 tsp chili powder

4 oz green chiles (4-oz. can)

1 sm avocado peeled

Instructions:

* (Monterey jack, cheddar, hot pepper, your choice)

Divide into 8 patties. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese. Place second burger on top and seal edges. Grill to preference.

 

Still Loving Quinoa — New Protein Salad

Posted on 01. Apr, 2012 in Food

Tomato, Avocado, and Basil Quinoa Salad (more…)

More Snacks to Get In Gear This Year…Thanks Dr. Oz.

Posted on 08. Mar, 2012 in Food

Dr. Oz has done it again.  A new list of TOP 100 items to buy at the grocery store.  You will be surprised how many you already buy.  (more…)

Harvest Stew

Posted on 07. Nov, 2011 in Food

This is out of this world and loved by the whole dang family. Try it. It does take some time and am experimenting on how to do it in the crock pot. But for now, turn on some music, and enjoy the aroma of each step! (more…)

Vendor of the Month: Ocean Blo Salon

Posted on 07. Sep, 2011 in Friends

What is vendor of the month? It is a special vendor that RockIt Mom has personal experience with and one that can benefit moms, families, ladies, and anyone wanting to try something new.

Ocean Blo Salon in Carlsbad, California is located just east of Interstate 5 and Carlsbad Village Drive in North County San Diego.

Looking and feeling amazing is only minutes away at Ocean Blo Salon. Our highly trained beauty experts can give you a stunning Brazilian Blowout and movie-star-quality makeup as well as prepare you for your next special event. We offer simply the best blow dry styles and makeup applications to ensure you’ll turn heads no matter where you go! (more…)

Tips Are A Little Different This Week!

Posted on 14. Aug, 2011 in Uncategorized

Tired of the same thing, so are we! Time to switch it up a little. So this week, we are providing information that I bet you didn’t know or some fun facts to break out of the workout routine, Mom routine and Life routine!

IT IS ALL ABOUT CHANGE AND INSPIRING CHANGE!

SNACKING: How to snack sensibly.  Use muffin liners to portion control your snacks.  A muffin liner is about 1/2 cup or 50 calories. So use them for berries, chips, popcorn, pretzels and cherry tomatoes. (more…)

Road Trip Snacks In Good Health

Posted on 27. Jun, 2011 in Food

When traveling this summer, be sure to bring/buy snacks that fuel your body and allow you to stay focused. And ignore that double double greasy burger with shake for only $1. (more…)