Tag Archives: popcorn

February is our Healthy Lifestyle Changes to Snacks.

Posted on 15. Feb, 2012 in Food

Here are more to add to the 90 plus I have already listed.

People don’t always associate the microwave oven with healthy homemade snacks. Standard fare from the microwave is usually bought pre-made from the store and loaded with preservatives and artificial flavors. This pre-made food is microwaved and eaten by millions every day, although it is hardly the most nutritious option. Here are healthier recipes for two very popular snacks: popcorn and potato chips. Both are made quickly and easily with the help of your microwave oven. (more…)

Weekly Tips for Dec. 6, 2010

Posted on 06. Dec, 2010 in Uncategorized

It is only 19 days to Christmas and already people are letting their fitness routines, slide away.  This is the most important time to follow through and keep up the fabulous work you have been doing. GUILTY-have had some early eggnog, cookies and cheer but right back into the routine Monday morning.  You have to do keep your fitness up, not only for you, but the rest of your family. You are the POWERHOUSE behind your family.  If they see you slipping, they will most definitely slide, too. Be strong, if you can’t get to your regular gym or class, jump over to the Fitness tab and there are plenty of at home exercises or one of my favorites, turn off Oprah and turn on Exercise or Fit TV. (more…)