Tag Archives: planks

A great workout at home, beach, park or gym

Posted on 20. May, 2013 in Exercises

This was a great workout last week.  If you don’t have weights or balls, use cans, bottles of laundry detergent or liter bottles filled with sand.  (more…)

Weekly Tips for June 20, 2011

Posted on 20. Jun, 2011 in Uncategorized

Summertime, Summertime, SUUUMMMMEEERRTTIIMMEE! How is it going for you? Are you getting your workouts in with the kiddos home? Going to the gym at the crack of dawn? Or making the kids workout with you at home? (more…)

Abs, Core, Abs, Core — How many crunches do I HAVE to do?

Posted on 27. Mar, 2011 in Exercises

As women, we hear “work your abs”, “hold that core”, “if you work your core/abs, you will reduce your back pain”. We do the crunches, sit ups, planks, mountain climbers and timed “V” sits.  Are there any other  ab and core exercises?  Well, indeed there are. The (in)famous Jackie Warner has some new core exercises that are compound to work your lower back, abs, obliques, biceps and shoulders.  Click here for the video of  Jackie’s Side Bend Shoulder Press.