Tag Archives: pita

Lean Green Pita Dippers

Posted on 18. Sep, 2011 in Food

Prep time: 10 minutes


4 whole-wheat pitas

1 cup fat-free plain Greek yogurt

½ cup fresh or frozen spinach

¼ of cucumber, sliced

pinch of salt

½ teaspoon black pepper

What to do:

Preheat oven to 400° F.

Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.

Place dip into a bowl and refrigerate until chips are done.

Cut pitas into 8 wedges.

Arrange pita wedges on a baking sheet in a single layer.

Spray with cooking spray and sprinkle lightly with garlic powder.

Bake for 5 minutes or until light golden brown and crispy.

Use the pita wedges to scoop up the yogurt dip!