Tag Archives: pain

Last Chance Workout about Killed Me!

Posted on 01. Feb, 2012 in Exercises

I think I misunderstood Douvette’s “Last Chance Workout” from last night’s episode of Biggest Loser! He had them running for 30 seconds at speeds of 6, 7, 8, 9 and 10 (or so I thought). I tried running these today (after running a 5K) and made all the way to 10. But speed 10 was only for 22 seconds. I think maybe he meant incline? This afternoon walking has not been my friend! I am going to have to go back and watch the DVR.

Pain does not mean Gain.

Posted on 12. Nov, 2011 in Exercises, Fitness

Some of the alleged health magazines don’t always give you the truth about exercise. If you are looking for answers, be sure to look to the professionals. Recently SHAPE had an article about muscle pain, but some controversial points. Here is an article explaining Pain and Gain. Don’t be set off from the trainer, read through it.