Tag Archives: organic

Weekly Tips for January 24, 2011

Posted on 25. Jan, 2011 in Uncategorized

I apologize for the tardiness of the tips this week, however there is a valid excuse. Four fabulous days on the Central California Coast with just my husband, exploring places we have never seen before.  If you get the opportunity to travel to the Central Coast (Santa Barbara, Avila Beach, San Luis Obispo, Seashell Scape, Chumash Lake, etc.), just start packing and go-go-go. (more…)

Muffins to love and love your body!

Posted on 26. Sep, 2010 in Food

Raspberry and Coconut Cream Muffins



Weekly Tips for September 20, 2010

Posted on 19. Sep, 2010 in Uncategorized

Tips from RockIt Mom:  all three tips found in one article!

3 Easy Ways to Go Green All Year Round

Earth Day is celebrated in the spring, but we all know it’s good practice to be eco-friendly 365 days a year. It doesn’t have to be difficult, in fact, being more green conscious is just the opposite. Check out these ways you can make a slight switch in your life to become a go green getter. (more…)

Weekly Tips for August 23, 2010

Posted on 23. Aug, 2010 in Uncategorized

Tips from RockIt Mom:

Where have all the tips been this summer? Where are the fun easy healthy recipes? I know, I have taken full advantage of summer and the sun (finally) and enjoying my family and the site has been low on the totem pole of life.  Which is my point, do things for yourself and don’t feel “obligated” or “must-do”. Remember to enjoy your family and yourself.   Just got back from a fabulous beach vacation – consisting of surfing, boogieboarding and eating like crazy EVERY DAY! Time to get back on the health train.  (more…)

Rainbow Quinoa Salad*

Posted on 11. Jul, 2010 in Food, Uncategorized


• 1 cup Quinoa, uncooked. The red and black quinoa is good for a change.

• 2 cups water for Quinoa

• 1 organic carrot, chopped small

• 1 small red onion, chopped small

• 1 stalk of organic celery, chopped small

• 2 scallions, white and green parts, chopped small

(save 1/4 cup of scallion for garnish)

• 2 corn on the cob, decobbed or organic frozen corn

• 1 tsp. Sea salt, pinch of pepper

• 2 tablespoons of virgin olive oil

• 1/4 cup lemon juice, fresh

• Optional: fresh organic parsley, about 1/4 cup chopped


Soak Quinoa for 2 mins, rinse well and cook 2 parts liquid to 1 part water. Bring water to a boil, add grain and then simmer for 20-25 mins, until grain looks fluffy. Set aside to cool at least 10 mins.

Prep all the vegetables, juice lemon. Blend olive oil with lemon. Mix veggies with cooled grain and dress, adjust lemon and salt to taste. Garnish with parsley or scallion. Then, ENJOY!!

*Another option: Just cook the quinoa in chicken broth and in the last five minutes, add chopped peppers, broccoli, cranberries (and whatever else you like). Much simpler/faster and still good!

FREEBIE(s) for the Week of March 29, 2010

Posted on 29. Mar, 2010 in Fun, Uncategorized

Who doesn’t love FREE stuff. 

AVEDA is giving a FREE pack of shampoo and condition and strengthening treatment. Print the coupon and head over to your favorite Aveda dealer or salon.

EMERGEN-C is great for your health, energy and immune system.  It is beneficial to drink every pre/post workouts.  Get a FREE Sample and fill your Vit. C and all Vit. B requirements while drinking your daily water!

Shaw Springs Organic Hand Sanitzier.  It is FREE. Yes, it comes from a website in Pittsburgh, but its FREE and Organic. Give it a try and tell us what you think.

Some of these we have used or received.  Some we have only heard about and are passing on to you.  Tell us your thoughts.  We would love to hear from you.

Weekly Tips

Posted on 15. Feb, 2010 in Fun

Weekly Tips from RockIt Mom:

1. GREEN - Get organic fresh fruit and veggies from a CSA farm or farm produce program.  If you figure out how much you spend weekly going to the store, your time and gas, these delivery services make much more sense.  A few friends have started this for 2010 and love it.  Plus you are given recipes for the items in your box.   In So. Cal, try www.bewiseranch.com;  www.jrorganicsfarm.com or www.tierramiguelfarm.org.  For your local area, go to www.localharvest.org/csa(more…)