Are you “done” with summer and getting ready for back to school or trying to enjoy every last minute? This launch pad is trying to squeeze as much fun as possible out of every minute. (more…)
For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; I have been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you. (more…)
Tips from RockIt Mom:
1. GREEN- Here are some ideas for summertime to think more green; Reduce the amount of plastic utensils you throw away by switching to reusable utensils. Go reusable and stop spedning money on paper plates, paper cups and disposable water bottles. Reduce trash by composting your veggies. Reduce the amount of time and energy spent (not to mention your own comfort level) by cooking two meals at once in the oven. Reduce the strain on your freezer by keeping it full — it runs more efficiently. Take your reusable bag (more…)
Check this out: San Marcos Roundup Sat. March 13, 2010.
If you really want to challenge yourself, do Double Peak — 11K. It is amazing trail and ocean views. Or the 5k is flat and very do-able with the whole family, including strollers, scooters and the like.