Tag Archives: oblique

Weekly Tips for January 23, 2012

Posted on 22. Jan, 2012 in Uncategorized

My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.

My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas!  Now, onto this week’s tips….

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Side Bend Should Press.

Posted on 22. Jan, 2012 in Exercises

This exercise is great because it works multiple muscles in one exercise.  I love these types of workouts!

SIDE BEND SHOULDER PRESS

Works abs/core, oblique and shoulders. You need (2) 8 lbs. weights or heavier. (more…)

Exercise of the Week – Weighted Abs

Posted on 11. Jul, 2010 in Exercises

Standing Barbell Twist :
 
 
 
 

 

EXERCISE DETAILS…
Primary Muscle Is : Abdominals
Secondary Muscles : None
Equipment Used : Barbell
Mechanics : Isolation
INSTRUCTIONS : The Instructions for the exercise Standing Barbell Twist is follows : The standing barbell twist work out focuses on your oblique. Grab a light barbell and relax it on the muscle on the backside of your neck. Do not rest the weight on your neck, Stand up straight, with your feet firmly on the ground at a wide than shoulder width stance, and your backside straight. Slowly twist your torso to the right and then to the left. Tense up your middle section. Twist as far as possible. Do not shift your head with the twist, stay eyes facing forward.
TIPS : The Tips for the exercise Standing Barbell Twist is follows : Do not look from side to side; stay your head facing forward. Stay your abs tight throughout the entire set. Make sure you have sufficient room if you are using an Olympic bar!

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