Here it is September ALREADY! Ready for fall, cool weather, sweaters, pumpkin lattes and football! On the West Coast it is still hot, hot, hot. It finally broke 91 degrees at our house for the first time in over three weeks. How are you getting ready for Fall? (more…)
Well, back to reality. Spring Breaks are over. The kids are back in school and we (Moms) are trying to clean out the bedrooms, do mounds of laundry, pick up toys all over the house and clean up the kitchen from the marshmallow fights. Or maybe that is just our space station! Here are this week’s tips to get you back into your “swing” of things. (more…)
How do you go from Mach 7 to doing nothing? Easy, just tell yourself you are going to do it and plan it! It took some doing but after two very long weeks, this body did nothing today and feel fabulous for it. There was lots of laying in bed until noon, watching brainless television (Does anyone really believe the Housewives of Orange County are real?), napping and listening to the rain and wind. It is not easy to take time for yourself, but this is your homework for the next week. It may not be a whole day, but find some time at least an hour and take it! Report back and share your new outlook. (more…)
Lots and lots going on around here — kids, soccer, baseball, swim team, school, homework, birthday parties, packing a friend for a big move along with the regular duties, have made squeezing that workout out in every day challenging but doable. (more…)
How many of the 100+ snacks have you tried during our Month of Lifestyle Changes (of Snacks)? A new favorite is the cucumber slices with Laughing Cow spreadable cheese. Yum, Yum.
Now with Valentine’s over, the flowers have wilted and the chocolate is either all gone (guilt, guilt, guilt) or thrown out and time to focus or re-focus on our goals to Get In Gear for 2012. (more…)
My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.
My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas! Now, onto this week’s tips….
Not only are the holidays here, but in full swing. Parties, cookies, sweets, fudge, cocktails, appetizers, caroling, sleigh rides, Christmas lights and shopping! How do you keep your sanity and stress under control? As the Mom in your household, it is your responsibility to keep everyone happy, the house clean, the gifts bought and wrapped, baking and decorating cookies, and keeping the whole family happy and in the spirit! That is more than enough to send anyone over the edge and into a vat of Christmas martinis and decorated cookies! This week’s tips are to be there for you! (more…)
Ok, originally I thought the tips would not get done this week, you know with Halloween. Halloween is getting almost as big as the December holidays!! Well, found some time late yesterday and didn’t want to leave you hanging. So here are the tips. Welcome November, let the crazy battle of the holiday pounds and general nutz-o begin! (more…)
Our launch pad is in summer mode. We are taking our own advice and enjoying the summer. We are off on an adventure this week, so the tips are short and sweet! (more…)
How are you handling your long weekend hangover? Exercising, eating healthy or taking care of that sunburn? The whole country seemed to enjoy beautiful weather. What was your favorite part of Independance Day? (more…)