Tag Archives: Natural

Weekly Tips for June 21, 2010

Posted on 20. Jun, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN-An update from last week regarding pre-packaged fruit and vegi platters, this weekend we hosted two more parties and the platters were prepared by RockIt Mom.  Even though it took some extra time chopping a whole watermelon, 2.5 flats of strawberries and lots of veggis, it was well worth it.  The produce was much fresher and better tasting and felt GREAT for serving personally prepared platters.  Suggestion: Take the time, put on your favorite high school CD and clean and chop away.  P.S. Don’t forget to use your Eat Cleaner Natural Produce Wash.  I would be lost without it.  You can check out more info on the right side of the site. (more…)

Is RockIt Mom really healthy?

Posted on 21. Apr, 2010 in For Kids

There has been some feedback about some posts not being “healthy”.

TRUE, some of the Freebies, Kids Eat Free, Free Ice Cream and chocolates are not true healthy treats. However, you cannot deprive yourself, family and kids of all bad items forever! Everything in moderation!! Special treats give your body and mind the reward it craves. Don’t you work harder when you receive a reward, even if it is small?

You can also be healthy without all the junk. Patron only “healthy” oriented restaurants (Yellow Deli, Rancho’s Mexican, Tina’s Deli, etc.) They are out there you just have to find them.

When out, order your and your child’s meal with fruit or steamed veggies not fries, a dry bun and no cheese on a burger, water or milk not juice or soda. The RockIt Kids are experienced “healthy” customers at restaurants. They request steamed broccoli and grilled chicken breast on the side.

In fact, it was explained years ago, to order your child their own regular meal or share your meal with them when eating out. No need to give the restaurant extra money for a “kids’ meal”. The child(ren) eating your meal will expose them to great foods and obviously more nutritional!

The goal of RockIt Mom is to give tips, recipes, exercises and family fun(sometimes even FREE). This may include some non-healthy, non-traditional items, but live in the moment. Enjoy, take your family out for that FREEBIE and enjoy each other. Isn’t that what it really is all about? You and your family? Enjoying each other, while being healthy 95% of the time?

You will see, if you teach your children how to be healthy and make nutritional choices, they won’t want ice cream, they want strawberries on top of Greek yogurt with honey or agave nectar!!

Check out where RockIt Mom shows up

Posted on 19. Apr, 2010 in Friends

A very personal note:

Check out the Eat Cleaner site for a true testimonial about how fabulous the product is and why you must use it.  Also, if you purchase any Eat Cleaner products through the RockIt Mom website, you will receive a 10% discount.  What can be better than clean food and a saving money?

FREEBIE(s) for the Week of March 29, 2010

Posted on 29. Mar, 2010 in Fun, Uncategorized

Who doesn’t love FREE stuff. 

AVEDA is giving a FREE pack of shampoo and condition and strengthening treatment. Print the coupon and head over to your favorite Aveda dealer or salon.

EMERGEN-C is great for your health, energy and immune system.  It is beneficial to drink every pre/post workouts.  Get a FREE Sample and fill your Vit. C and all Vit. B requirements while drinking your daily water!

Shaw Springs Organic Hand Sanitzier.  It is FREE. Yes, it comes from a website in Pittsburgh, but its FREE and Organic. Give it a try and tell us what you think.

Some of these we have used or received.  Some we have only heard about and are passing on to you.  Tell us your thoughts.  We would love to hear from you.

This week’s FREEBIE!

Posted on 21. Feb, 2010 in Food

We have two for you this week:


On February 23, 2010 (This Tuesday) Nationally, IHOP will be giving away short stack of buttermilk pancakes on Tuesday, February 23, 2010 from 7 am – 10 pm.   To find your local IHOP, go to Locations.  


Ready to see how good it tastes and feels to have a naturally healthymouth? Sign up for a free sample of  NEW Burt’s Bees® Natural
Toothpaste and celebrate the power of a natural smile!