Tag Archives: muscle memory

Muscle Memory Moves

Posted on 30. May, 2011 in Exercises

Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Learn how to jog your muscles’ memory. (more…)

Weekly Tips for May 31/June 1

Posted on 30. May, 2011 in Uncategorized

Summer is a-l-m-o-s-t here! What are your plans? Staycations, visiting family, beach, lakes, camping? Working on the Annual Fun for Kids report, however RockIt Muffin and RockIt Bubba have decided to not to do camps this summer, so research is limited. Hopefully, it will spur ideas in your local community. 

Hope all enjoyed their holiday weekend and took a moment to THANK and REMEMBER those in the our armed forces. (more…)