Tag Archives: muscle

Pain does not mean Gain.

Posted on 12. Nov, 2011 in Exercises, Fitness

Some of the alleged health magazines don’t always give you the truth about exercise. If you are looking for answers, be sure to look to the professionals. Recently SHAPE had an article about muscle pain, but some controversial points. Here is an article explaining Pain and Gain. Don’t be set off from the trainer, read through it.

Weekly Tips for Week of April 12, 2010

Posted on 11. Apr, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN – Vacation Energy Saver: Before you leave on vacation – even a weekend getaway – consider turning off your water heater until you return to save energy.  Newer models will heat the water to the set temperature in about an hour upon return.  Or check to see if your heater has a vacation setting. 

2. HEALTH – A “marriage” or pairing of foods and moves are supported by medical testing to help your body reach it’s healing potentials.  Try some of these unions.

Sidestep Skin Cancer: Caffeine + Cardio.  The tests show the caffeine inhibits ATR-1, which prevents the damaged cells from becoming cancer cells. Try a cup of coffee an hour before exercise, as long was you don’t have elevated blood pressure.  The caffeine should increase your endurance and delay fatigue.  Try to get at least 30 min. of some type of cardio per day. (more…)