Tag Archives: morning

When to work out? Whenever you can!

Posted on 29. Nov, 2011 in Food, Uncategorized

Here are two similar but quite different questions:

1. What time do you like to work out?

2. What time do you work out?

There are scientific studies and surveys and talking heads all giving their input about different benefits associated to exercise during different hours of the day. Early risers, night owls, or somewhere in between… When you sweat may determine your workout results! (more…)

Weekly Tips for May 10, 2010

Posted on 10. May, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN - Are you getting ready for a spectacular summer vacation?  Asking yourself “How do I go green while traveling?”  Here are some ideas to make your hotel stay a little greener, try out the following:

•Reuse your towels. If you’re staying in a hotel more than one night, hanging your towel back on the rack universally means “I’ll use it again.”  That way, you’ll be conserving extra water and energy from washing an extra towel. (more…)