Tag Archives: modification

Every Morning is a New Chance to get Healthy

Posted on 11. Dec, 2011 in Food, Uncategorized

A friend recently said she needs one week of eating healthy and working out and she will be on track. That is a great achievable goal, but it is definitely going to take more than one week. ¬†Studies show, most people are excited and dedicated to a new “healthy lifestyle” Monday to Wednesday. Then comes Thursday, getting closer to the weekend, Friday with donuts at the office and happy hour. Once the weekend hits, all healthy ideas are out the window. That “one week” is really only about 3 days and it keeps re-starting every Monday. So, in reality you need more than a week. We all know you can’t change everything at once. ¬†Little modifications which once they become habit, then onto the next modification. This week we are starting with our first modification: Eating Healthy. (more…)