Tag Archives: milk

Weekly Tips for March 7, 2011

Posted on 06. Mar, 2011 in Uncategorized

How is March treating you? Like a lion or a lamb? March can be a very stressful, mundane and trying month, so take some time break out of your routine and mix things up a bit.  Instead of drinking coffee, try herbal tea or a tea latte.  Tired of the same cardio routine, mix it up with a jump rope, hula-hoop and some head banging rock music.  Work those legs, while doing dishes or checking out at the store, do calf raises.  Instead of plopping down at the computer, stand and Facebook, instead.  This week’s tips are Nice, Green, (more…)

Weekly Tips for January 24, 2011

Posted on 25. Jan, 2011 in Uncategorized

I apologize for the tardiness of the tips this week, however there is a valid excuse. Four fabulous days on the Central California Coast with just my husband, exploring places we have never seen before.  If you get the opportunity to travel to the Central Coast (Santa Barbara, Avila Beach, San Luis Obispo, Seashell Scape, Chumash Lake, etc.), just start packing and go-go-go. (more…)

10 Balanced Breakfasts

Posted on 08. Feb, 2010 in Food

10 Balanced Breakfasts

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. Examples of balanced breakfasts are:

1. granola cereal, yogurt, a sliced apple

2. scrambled eggs, toast, orange juice

3. veggie omelet, bran muffin, fruit with yogurt

4. whole-grain pancakes/waffles topped with berries & yogurt, milk

5. whole-wheat zucchini pancakes topped with fruit, milk

(more…)