Tag Archives: low calorie

Weekly Tips for November 28, 2011

Posted on 27. Nov, 2011 in Uncategorized

Well, it is official — “The Holidays are here!”. Even though we still may think it is summertime here in Southern Cal or a warm autumn in the rest of the country, the calendar does not lie. (more…)

Skinny Crock Pot – Tangy Coconut Black Bean Soup

Posted on 12. Sep, 2011 in Food

Makes 6 servings

Minimum Crock Pot Size: 2 quarts (more…)

Summer Corn and White Bean Soup

Posted on 23. Aug, 2011 in Food

What?! Soup in August? Yes, here is a great summer recipe.  It can get cool at night, especially on the West Coast.  Try it out or save it for when your area cools down.

This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving. (more…)

Tuna Waldorf Salad

Posted on 13. Jun, 2011 in Food

Ingredients (more…)

Worst Food for that Beach Body

Posted on 13. Jun, 2011 in Uncategorized

Isn’t it ironic that people who are healthy most of the time, exercise and are super conscious of food throw all of that out the window when they are at the beach.  Last time at the beach we saw a very fit man, reading Men’s Health, drinking regular Coke and a eating a Costco size bag of Doritos. What happened here? Is there a special “zone” that you can eat whatever you want at the beach and nothing happens? I completely understand indulging when the cravings are there.  Wait….oh, I thought I heard Baskin Robbins calling.  (more…)

Gwyneth Paltrow’s Fudgy Chocolate Brownies

Posted on 05. Jun, 2011 in Food

These are about as healthy as brownies can get without sacrificing flavor. Makes 12. (more…)

Weekly Tips for May 31/June 1

Posted on 30. May, 2011 in Uncategorized

Summer is a-l-m-o-s-t here! What are your plans? Staycations, visiting family, beach, lakes, camping? Working on the Annual Fun for Kids report, however RockIt Muffin and RockIt Bubba have decided to not to do camps this summer, so research is limited. Hopefully, it will spur ideas in your local community. 

Hope all enjoyed their holiday weekend and took a moment to THANK and REMEMBER those in the our armed forces. (more…)

Chicken Pasta Salad for Summer

Posted on 30. May, 2011 in Food

Chicken-Pasta Salad (more…)

Weekly Tips for May 1, 2011

Posted on 01. May, 2011 in Uncategorized

What a day!  Extremely proud to be an American!  I just heard a quote that is worth repeating, ‘This is a ‘I know where I was when…’ moments. I remember where I was when I found out about the attacks, and I will remember this.” Good riddance to an evil and heartless human.  The world is a better place. The utmost respect and admirations for our military!

With this appreciations, this week’s tips are based upon appreciating what we have and how lucky we are to live in the USA. (more…)

Guilt Free Cinco de Mayo Tacos

Posted on 01. May, 2011 in Food

Zucchini and Corn Tacos (more…)