Tag Archives: laptop

Weekly Tips for Febrary 20, 2012

Posted on 20. Feb, 2012 in Uncategorized

How many of the 100+ snacks have you tried during our Month of Lifestyle Changes (of Snacks)? A new favorite is the cucumber slices with Laughing Cow spreadable cheese. Yum, Yum.

Now with Valentine’s over, the flowers have wilted and the chocolate is either all gone (guilt, guilt, guilt) or thrown out and time to focus or re-focus on our goals to Get In Gear for 2012. (more…)

Weekly Tips for Nov. 29, 2010

Posted on 28. Nov, 2010 in Uncategorized

Well, Thanksgiving 2010 is done.  Let the indulging begin.  I know it is the season, but remind yourself of all the hard work you have done this year and keep up the good work.  If you have to take a day or two off, that is OK!  RockIt Mamma was so ill over the holiday break, the two little (more…)

Weekly Tips for Nov. 22, 2010

Posted on 22. Nov, 2010 in Uncategorized

GREEN: Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; I have been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you. (more…)