Tag Archives: kale

Weekly Tips for November 1, 2011

Posted on 02. Nov, 2011 in Uncategorized

Ok, originally I thought the tips would not get done this week, you know with Halloween. Halloween is getting almost as big as the December holidays!! Well, found some time late yesterday and didn’t want to leave you hanging. So here are the tips. Welcome November, let the crazy battle of the holiday pounds and general nutz-o begin! (more…)

What belongs in the Perfect Refrigerator?

Posted on 01. Apr, 2010 in Food

The Perfect Refrigerator

What belongs in a Perfect Refrigerator? Is it just any yogurt, spinach or fat-free salad dressings? I have researched many articles to compile this list of items to stock your fridge with that are essential for your health, happiness—and pocketbook.

1. The Perfect Dairy Snack – Stonyfield Farms Organic OIKOS Plain Yogurt. Personally, I prefer Trader Joe’s Organic Greek Non-Fat Yogurt with Honey, but no one asked my opinion.

2. The Perfect Eggs – Eggland’s Best Eggs.

3. The Perfect Salsa – Desert Pepper Trading Co. Roasted Tomato Chipotle Corn Salsa. Salsa is always a healthy alternative and dieter’s dream instead of ketchup, sour cream or ranch. (more…)