Tag Archives: journal

Ms. T is sharing her journey

Posted on 28. Apr, 2013 in Uncategorized

Ms. T is traveling on an amazing weight loss and healthy lifestyle journey.  She is so insightful and brilliant! I have known her most of my life.  We are so very lucky to have a peak inside. She will be sending journal entries throughout the month. Here is her first one. Grab a cool drink, read, digest then read again. You will LOVE it!  (more…)

Weekly Tip for January 17, 2012

Posted on 17. Jan, 2012 in Uncategorized

Well, almost three weeks into 2012, how are you doing on your “lifestyle changes”? 2012 is the Year to Get in Gear!

We started 2012 with making breakfast healthy and a couple snacks. Are you still on this road with us or do you need to step back reset and begin again.  Based on an incredible insight during a beach run, I was able to develop the new RockIt Mom motivation: There are no failures, only attempts that were not the correct way, so let’s try it again a different way.  Albert Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” As women, we know — Failure is Not an Option! Let’s try lifestyle changes another way.  Hopefully, these tips will get you started.

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Weekly Tips for June 7, 2010

Posted on 07. Jun, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN-Great Greenery tips for backyard fun. 

A. Say Bye-Bye to Mosquitoes. “We love to eat outside in the summertime, but nothing makes guests run for cover faster than a swarm of (more…)