Tag Archives: jog

A great workout at home, beach, park or gym

Posted on 20. May, 2013 in Exercises

This was a great workout last week.  If you don’t have weights or balls, use cans, bottles of laundry detergent or liter bottles filled with sand.  (more…)

This is THE LIST to have for Awesome Vendors and Excellent Customer Service

Posted on 19. Jul, 2010 in Friends

Over the years, during my self-education in a marketing career, I have had the opportunity to work with some amazing business individuals that have taught me a great deal and want to work in the “community” of cross-marketing.  This is a list of businesses, with personal experience, and consider it as good as your most trusted posse member givin you the referral.  Tell them you were sent over by RockIt Mom aka Dana! (more…)