Tag Archives: Jackie Warner

Weekly Tips for January 23, 2012

Posted on 22. Jan, 2012 in Uncategorized

My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.

My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas!  Now, onto this week’s tips….

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Side Bend Should Press.

Posted on 22. Jan, 2012 in Exercises

This exercise is great because it works multiple muscles in one exercise.  I love these types of workouts!

SIDE BEND SHOULDER PRESS

Works abs/core, oblique and shoulders. You need (2) 8 lbs. weights or heavier. (more…)

Heroines that Inspire

Posted on 18. May, 2011 in Uncategorized, You Go Girl

We all have idols and heroes.  There is Condoleezza Rice, Jillian Michaels, Jackie Warner, Kelly Ripa and Justice Ginsberg.  But who do you have “locally” or in your group of peers that really stand out and make you think, I have my own heroine right here.

We have a RockIt Mom, let’s call her “Tinks”. “Tinks” works more than full-time, is married and has 3 young children under the age of 6.  She works so hard at her job, her marriage and  being a mom that is rarely any Tinks time.  Her weekends are packed with sports, dance, swim, birthday parties, helping friends, Daisy leader, fundraising for her favorite charity, grocery shopping, cleaners, and and and… (more…)

Abs, Core, Abs, Core — How many crunches do I HAVE to do?

Posted on 27. Mar, 2011 in Exercises

As women, we hear “work your abs”, “hold that core”, “if you work your core/abs, you will reduce your back pain”. We do the crunches, sit ups, planks, mountain climbers and timed “V” sits.  Are there any other  ab and core exercises?  Well, indeed there are. The (in)famous Jackie Warner has some new core exercises that are compound to work your lower back, abs, obliques, biceps and shoulders.  Click here for the video of  Jackie’s Side Bend Shoulder Press.