Tag Archives: hula hoop

5 Minute Fat Burners

Posted on 06. Jan, 2012 in Exercises

No time to get a full work out in? No kidding! Slip into one or more of these cardio blasters. It just takes a little initiative to think of more. Let us know which ones you like or thought of and share.  (more…)

Weekly Tips for March 7, 2011

Posted on 06. Mar, 2011 in Uncategorized

How is March treating you? Like a lion or a lamb? March can be a very stressful, mundane and trying month, so take some time break out of your routine and mix things up a bit.  Instead of drinking coffee, try herbal tea or a tea latte.  Tired of the same cardio routine, mix it up with a jump rope, hula-hoop and some head banging rock music.  Work those legs, while doing dishes or checking out at the store, do calf raises.  Instead of plopping down at the computer, stand and Facebook, instead.  This week’s tips are Nice, Green, (more…)

Weekly Tips for January 31, 2011

Posted on 30. Jan, 2011 in Uncategorized

Did you make any New Year’s resolutions, other than health, fitness or nutrition? How about trying to be a gentler and kinder person? To stop yelling at other drivers? Stop shopping when frustrated?  Or making yourself genuinely happy? 

In the process of cleaning out aka Forced Spring Cleaning, 10 year old boxes were found and organized.  In such boxes a lot of self-help books, guess I was looking for something in the late 90′s? Found – 52 nice things to do to make someone happy by Jeri-Lynn Johnson.  In reviewing this book, I thought I would add these sharing ideas to our weekly tips. (more…)