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Turkey Jambalaya

Posted on 25. Jan, 2011 in Food

Andouille sausage adds a kick to the Cajun classic from Louisiana. Rice and shredded turkey absorb a flavorful mixture of tomatoes and spices until they’re bursting with flavor. Be prepared this is a SPICY recipe.  Not all tastebuds will enjoy it.

Ingredients

1 tablespoon olive oil

1 1/2 cups chopped onion

1 teaspoon bottled minced garlic

1 cup chopped green bell pepper

1 cup chopped red bell pepper

2 1/2 teaspoons paprika

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon ground red pepper

1/2 teaspoon black pepper

1 cup uncooked long-grain rice

2 cups fat-free, less-sodium chicken broth

1 (14.5-ounce) can diced tomatoes, undrained

2 cups shredded cooked turkey

6 ounces andouille sausage, chopped

2 tablespoons sliced green onions

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

Nutritional Information – Serving size 1 cup

Calories:249 (27% from fat)

Fat:7.6g (sat 2.4g,mono 3.4g,poly 1.3g)

Protein:17.3g

Carbohydrate:27.4g

Fiber:2.7g

Cholesterol:42mg

Iron:2.7mg

Sodium:523mg

Calcium:37mg

Family Fun for Weekend of May 22, 2010

Posted on 21. May, 2010 in Uncategorized

Lots to do this weekend!  Fun for the whole family and enjoy the outdoors.

Sat., May 22, 2010 7:30 am – 11:30 am.  Lake Murray’s Kid’s Fishing Derby.  Bring out the kids ages 15 and younger to compete in a fishing derby. (more…)