Tag Archives: heat

Roasted Cauliflower Pumpkin Swirl Dip

Posted on 25. Sep, 2011 in Food

This vegan recipe makes 6-7 cups and can be served warm or cold. (more…)

Weekly Tips for August 8, 2011

Posted on 08. Aug, 2011 in Uncategorized

We are back from our annual beach vacation.  Another fabulous week and lots of family fun. This is our 6th summer renting the same house. It is such a tradition, we feel like locals.  The kids can’t even think of a summer without it. What was your fabulous summer vacation this year? (more…)

Weekly Tips for March 7, 2011

Posted on 06. Mar, 2011 in Uncategorized

How is March treating you? Like a lion or a lamb? March can be a very stressful, mundane and trying month, so take some time break out of your routine and mix things up a bit.  Instead of drinking coffee, try herbal tea or a tea latte.  Tired of the same cardio routine, mix it up with a jump rope, hula-hoop and some head banging rock music.  Work those legs, while doing dishes or checking out at the store, do calf raises.  Instead of plopping down at the computer, stand and Facebook, instead.  This week’s tips are Nice, Green, (more…)

Weekly Tips for Jan. 17, 2011

Posted on 17. Jan, 2011 in Uncategorized

It’s mid-Jan. Time to evaluate how your New Year’s resolution are going. Are you sticking with it? Are you struggling? If so try a little self exploration. Look at the inner & outer circumstances that are causing your resolve to ebb. Then evaluate what changes you can make in your life so you’re better geared to be constructive instead of destructive.

Getting back on track and motivated: Ask a buddy to go with you, keep a journal of your intake and exercise. Cut out one “non-healthy” item from your diet.  Cut down on “non-healthy” items such as chips, dips, ice cream, desserts, processed foods, sodium laden foods. You get the idea. Post your thoughts here so myself & others might be helpful.   Now on to the weekly tips.

GREEN: Save Money and Fuel! What could be better?  (more…)