Tag Archives: heart

Weekly Tips for February 5, 2012

Posted on 06. Feb, 2012 in Uncategorized

February is a short month with lots going on; Groundhog Day (more winter), Super Bowl Sunday (Monday recovery is painful), Valentine’s Day (no pressure there), President’s Weekend (have to plan something fun and exciting for the kids) and Mardi Gras (another temptation).

This week’s tips are for you to remain calm and stress free with all of these events on your busy schedule. (more…)

Scrumptious Meatloaf

Posted on 30. Jan, 2011 in Food

Heart Healthy Recipe from Tri-City Medical Center.

Ingredients

1 lb ground beef, extra lean or ground turkey

1/2 cup (40z) tomato paste

1/4 onion, chopped

1/4 cup green peppers

1/4 cup red peppers

1 cup tomatoes fresh, blanched chopped

1/2 teaspoon mustard – low sodium

1/4 teaspoon black pepper

1/2 teaspoon hot pepper, chopped (optional if making for family with small kids)

2 cloves garlic, chopped

2 stalks scallion, chopped

1/2 teaspoon ground ginger

1/8 teaspoon ground nutmeg

1 teaspoon orange rind, grated

1/2 teaspoon thyme, crushed

1/4 cup bread crumbs, finely grated.

Directions:

Mix all ingredients together. Place in 1 lb loaf pan (preferably with drip rack) and back covered at 350 degrees for 50 minutes. Uncover pan, continue baking 12 minutes.