Tag Archives: health

Weekly Tips for November 1, 2011

Posted on 02. Nov, 2011 in Uncategorized

Ok, originally I thought the tips would not get done this week, you know with Halloween. Halloween is getting almost as big as the December holidays!! Well, found some time late yesterday and didn’t want to leave you hanging. So here are the tips. Welcome November, let the crazy battle of the holiday pounds and general nutz-o begin! (more…)

Weekly Tips for October 24, 2011

Posted on 24. Oct, 2011 in Uncategorized

How are you doing in that battle of you vs. Halloween candy? Ironically, it hasn’t been that much of a challenge lately for the RockIt Family.  We have been busy with family, birthdays and visitors. Energy levels lately seem to be really low, too. Is it the cooler weather? The early sunsets? Crashing sugar levels? Crazy schedules?  Here is our new thought for you to repeat when you have low energy:


Weekly Tips for August 23, 2011

Posted on 23. Aug, 2011 in Uncategorized

Summer 2011 is quickly coming to a close, and we are not ready for it to be over. As we are getting ready for back to school, we wanted to know “What are you doing?”  Most moms did their back to school clothes shopping, new lunchboxes, new backpack and shoes, along with massive school supplies in early August.  When did RockIt Mom get those chores done? Still waiting for the time to do it!  We wanted to get the most of our vacation as we could, so that required ignoring the shopping.  Tonight, we were out of milk and lunchbox food, so that required grocery shopping at 9pm, the night before school! Oh well, we had lots of fun at the pool, soccer, minature golf, bike riding and beach.   Always trying to put 10 lbs of fun in a 5 lbs bag. (more…)

Weekly Tips for July 25, 2011

Posted on 24. Jul, 2011 in Uncategorized

Are you “done” with summer and getting ready for back to school or trying to enjoy every last minute? This launch pad is trying to squeeze as much fun as possible out of every minute. (more…)

Weekly Tips for July 10, 2011

Posted on 10. Jul, 2011 in Uncategorized

Is this not the best summer ever? So much going on,  fabulous weather and amazing adventures! How is your summer going? (more…)

Weekly Tips for June 7, 2011

Posted on 05. Jun, 2011 in Uncategorized

If your babes are not already out of school, I am sure they are counting down the days.  RockIt Mom has finished and posted the “suggested” Summer Camps 2011.  Look for the Summer Fun Ideas coming soon. This list will include fun suggestions to do with the kiddos that are inexpensive and fun for all ages.  The ideas will be “Southern California” influenced but hopefully will inspire ideas for your area.    Remember Father’s Day is fast approaching.  Start working on those crafts for Dad.  One favorite it to take a picture of the kids, buy a wooden frame from craft store and cover it in buttons.  Then put “Cute as a Button” on the frame or picture.  (more…)

Weekly Tips for May 9, 2011

Posted on 09. May, 2011 in Uncategorized

I hope all the RockIt Mamma’s had a splendid Mother’s Day. Did you give that little one a hug and thank them for making you a mom? You deserve so much more than just one day, but take what you can get! Right, ladies?

This week the tips are going to be a little abbreviated, since our launch pad is super busy with end of the school year projects, family needs and training/certifications. Enjoy the insight we have provided to you this week. (more…)

Weekly Tips for February 28, 2011

Posted on 28. Feb, 2011 in Uncategorized

Where did February go? Can it be March already? Time to shake out the cobwebs, open up the house for some fresh clean air and get outside to walk, hike, run or enjoy some “me” time. This week’s tips are Nice, Green, Healthy, Food and Exercise. Check them all out and leave your comments and thoughts. (more…)

Weekly Tips for January 31, 2011

Posted on 30. Jan, 2011 in Uncategorized

Did you make any New Year’s resolutions, other than health, fitness or nutrition? How about trying to be a gentler and kinder person? To stop yelling at other drivers? Stop shopping when frustrated?  Or making yourself genuinely happy? 

In the process of cleaning out aka Forced Spring Cleaning, 10 year old boxes were found and organized.  In such boxes a lot of self-help books, guess I was looking for something in the late 90′s? Found – 52 nice things to do to make someone happy by Jeri-Lynn Johnson.  In reviewing this book, I thought I would add these sharing ideas to our weekly tips. (more…)

Weekly Tip for January 1, 2011 ~ Welcoming the New Year

Posted on 01. Jan, 2011 in Uncategorized

There is so much information to share when jumping into the New Year.  What do you want to achieve? Did you make a resolution?  Do you want to tackle that closet that you can’t even open the door because it won’t close again? (In our space station, we have a closet we are “afraid” of, so like all pink elephants, we ignore it!) Is there a “bucket list” item you must accomplish? How about your health, nutrition and  fitness?

Take this first month of 2011 and LIGHTEN UP! (more…)